Vibe Concepts has joined forces with Fabulously Fit Mums to create Vibe Fit Mums - the ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE!
Are you a Mum who has recently had a baby? Are you concerned about your post pregnancy jelly-like tummy? Are you unsure where to start and what exercises are safe for you to do? If your answer is YES to some, or all of these questions, then we are here to help you!
We currently deliver "Feel The Vibe" Group Exercise Classes and 1-2-1 Post-Natal Training Sessions in the West Midlands. However, if you live further afield we also run classes and sessions online via Zoom. Please contact us for more information.
If you are a Vibe Instructor who would love to work with Mums to help them get back into shape and loving exercise again by adapting what you have learnt in Vibe Concepts, then please email us.
Core Restore Home Workout Programme
This programme is your first step and the foundation of your post natal recovery. In each workout 5 VITAL COMPONENTS are put into practice to ensure complete pelvic floor restoration and posture correction. After taking this initial step, you can then decide if you would like to continue your journey with us to lose your baby weight and get back into your jeans by choosing from either our "Feel The Vibe" Group Exercise Classes or our 1-2-1 Post Natal Training Sessions.
Feel The Vibe Group Exercise Classes
All our specially adapted Vibe classes involve whole body movements that push your body to burn more fat - you will be getting hot, sweaty and out of breath! The focus is on short and intense classes - each class will last not longer than 30 minutes. We will be doing our classes the way we have always done them - THE VIBE WAY - the most FUN way to be FIT and FABULOUS, (in our opinion)!
1-2-1 Post Natal Training Sessions
During our 1-2-1 Post Natal Training Sessions, we will educate, support and motivate you in ALL THE KEY areas to ensure optimal post-natal healing and recovery. This is our ultimate bespoke and holistic package. Your trainer will guide you every step of the way through progressive, personalised targets to help you form new and healthy nutrition, exercise and lifestyle habits.