The Vi-Body subscription allows Vi-Body Instructors to view a library of choreography to give them ideas for their classes. There are lots of ideas for warm ups, full body combinations, core, balance and partner work. Some is body weight only, some is with equipment such as steps and dumbbells. The choreography is simple and easy to follow. New ideas are uploaded every month. You will always have fresh and new ideas for your Vi-Body classes!
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