The use of dynamic resistance bands with the Vibe formula; music fun and interaction. You will strengthen and tone your core and lower body and experience an amazing workout.
Over this one day certified course you’ll learn how to use DBands, a versatile fitness tool which can be used for various fitness concepts such as step, aerobics, body conditioning and pilates. The course will enhance your fitness creativity in classes and overall fitness knowledge, as well as being a useful tool for personal training.
One day course. You must have a Level 2 or above Fitness Qualification, (ETM, Gym or Personal Trainer).
You will get;
Vibe Dbands Manual
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