This Core Restore Home Workout Programme is your first step and the foundation of your post natal recovery. In each workout 5 VITAL COMPONENTS are put into practice to ensure complete pelvic floor restoration and posture correction. 

To start with, your trainer will book you in for a Back To Exercise Consultation during which you will receive;

  • A Postural, Abdominal Separation and Pelvic Health Assessment
  • The identification of your current level of post-natal recovery
  • Exercise prescription
  • x4 Volumes of progressive Core Restore Workouts

You will also be provided with information on;

  • Why performing Kegels on their own to re-activate and re-condition the pelvic floor is not enough
  • Why sit-ups can cause more harm than good
  • How to practice "good abdominal care" throughout your WHOLE day

Please note, you will need a ball and resistance band to complete some of the exercises in the programme.






Please contact us for more information or to book.

Your next step?

You can choose from Feel The Vibe Exercise Classes or 1-2-1 Post Natal Training Sessions or a mix of both!

Back to Vibe Fit Mums 

Email us to find out more information or to speak to a Fabulously Fit Mums Trainer