The use of dynamic resistance bands with the Vibe formula; music fun and interaction. You will strengthen and tone your core and lower body and experience an amazing workout.
One day course. You must have Level 2 Exercise To Music (if you have Gym level 2 or PT level 3 you can attend the course but please check with your insurance that you are covered to teach group exercise).
You will get;
Vibe Dbands Manual
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