Don’t Just Ride…Feel the Vibe! Vibe Cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.
Vibe Power is a freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!
This is a back to basics step class that is easy to follow and lots of fun. It is perfect for beginners with lots of creative and simple step choreography. You can progress your skills as your confidence grows.
Vi-Box offers instructors and their participants a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself!
Vibe Dance Aerobics
Basic aerobics moves with the Vibe twist – a fusion of different dance genres, focusing on simplicity, fun and fantastic music. This is a great feel-good aerobic workout!
Body conditioning done the Vibe way! Basic body conditioning with the use of bodyweight, partner work and conditioning equipment.
The use of dynamic resistance bands with the Vibe formula; music fun and interaction. You will strengthen and tone your core and lower body and experience an amazing workout.