This Core Restore Home Workout Programme is your first step and the foundation of your post natal recovery. In each workout 5 VITAL COMPONENTS are put into practice to ensure complete pelvic floor restoration and posture correction.
To start with, your trainer will book you in for a Back To Exercise Consultation during which you will receive;
- A Postural, Abdominal Separation and Pelvic Health Assessment
- The identification of your current level of post-natal recovery
- Exercise prescription
- x4 Volumes of progressive Core Restore Workouts
You will also be provided with information on;
- Why performing Kegels on their own to re-activate and re-condition the pelvic floor is not enough
- Why sit-ups can cause more harm than good
- How to practice "good abdominal care" throughout your WHOLE day
Please note, you will need a ball and resistance band to complete some of the exercises in the programme.
Please contact us for more information or to book.
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