During our 1-2-1 Post Natal Training Sessions, we will educate, support and motivate you in ALL THE KEY areas to ensure optimal post-natal healing and recovery. This is our ultimate bespoke and holistic package. Your trainer will guide you every step of the way through progressive, personalised targets to help you form new and healthy nutrition, exercise and lifestyle habits.
Before your start your first training session, we will book you in for a "Mummy MOT" lifestyle analysis. This will allow your trainer to design your bespoke nutrition and lifestyle plan and 1-2-1 exercise sessions.
You will receive our tried and tested Banish The Baby Bulge Manual - a step-by-step, optimal nutrition plan for recent mums, (and indeed for older mums too). This manual is based on comprehensive principles and simple food that’s easy to prepare and tastes great! It includes vital education on;
- Why this fat loss system WILL work for you
- How & Why the ‘Super Foods’ in your new eating plan improve your health
- How you can eat ‘Good’ Fat to Lose ‘Bad’ Fat
- Why cardio machines ARE NOT your best choice for fat loss
For more information on our local and online 1-2-1 post natal training sessions, please contact us. (Please note single training sessions and discounted training packages are available).